The Set Boundaries Workbook

Description

\n\n\nAn accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.\nDETAILS\n\n\n\n\nISBN-13: 9780593421482\n\nPublisher: Tarcherperigee\n\n\nPublication Date: December 14, 2021\n\n\nPages: 224\n\n\n