4-Ingredient Smoothies + Juices: 100 Easy, Nutritious Recipes for Lifelong Health

Description

With Green Smoothie Gourmet founder Dee Dines extensive collection of easiest-ever smoothies and juices, its a breeze to incorporate more wholesome ingredients, vitamins and nutrients into your diet. These drink recipes are all only 4 ingredients or less and dont require a fancy blender or juicerjust add a couple ingredients to an everyday kitchen blender and blend for a delicious healthy choice that readers will want to make. And, with 100 recipes to choose from, youll never run out of exciting new options to try!
Start your morning right with a Pineapple Tumeric Smoothie, a Microgreens Melon Juice or a Papaya Apricot Smoothie. Get your greens in with a Zucchini Key Lime Smoothie or tasty Spinach Carrot Juice. You can even indulge in a Mocha Peanut Butter dessert shake made with natural sweeteners and wholesome ingredients, for a sneakily healthy way to satisfy your sweet tooth.
These smoothies and juices contain ingredients that to help manage your weight, boost your energy and immunity, decrease stress, deepen sleep, balance your hormones, sneak an extra serving of protein or veggies into your diet, and more. Theyre also all dairy-, gluten- and refined-sugar free, so everyone can add a nutritious sip to their day.

The book will feature 100 recipes and 60 photos.

Author Information

Dee Dine is the founder of Green Smoothie Gourmet. She is also an editor at FeedFeed and has been published by Buzzfeed, Mind Body Green, Well & Good, Marie Claire, Hello Glow and more. She has a combined media following of 122.6k on Facebook and Instagram.