Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to

Description

Author(s)\Editor(s): Ham, Taylor M. – – Binding: QUALITY PAPERBACK BOOKSYearMonthDay of Publication: 20221011Standardized Book Category: JournalingLanguage: \n \n EnglishPage Count: \n \n 00154Publisher Marketing: \n \n Track your mental health and keep tabs on your well-being Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset. \nRepeated daily check-ins–Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries. \nA positive headspace–Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice. \nInteractive exercises–Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities. Boost your self-care as you become more self-aware with this impactful mental health journal.