Description
Author(s)\Editor(s): Grace, Ryan K. – – Binding: QUALITY PAPERBACK BOOKSYearMonthDay of Publication: 20230103Standardized Book Category: JournalingLanguage: \n \n EnglishPage Count: \n \n 00147Publisher Marketing: \n \n Empower yourself with these insightful journal prompts for Black menBlack men experience uniquely difficult challenges in the world, but caring for your emotional and mental health can help you create lasting happiness. This guided journal paves the way for you to live your best life with powerful prompts, practices, and affirmations to support Black mental health.\n\nTake stock of your emotional health–Learn to recognize your stressors and connect with your feelings through self-awareness exercises like body scans, self-esteem assessments, and more.\n\nReduce stress and anxiety–Cultivate mindfulness and avoid self-judgment in everyday life with practices that highlight self-reflection and compassion.\n\nFind support in community–Learn how to identify your support network, strengthen connections, and feel comfortable asking for help.\nPrioritize your well-being as a Black man with this focused mental health journal.
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